The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Bessel van der Kolk
4.2 - 5 ratings
l
st10
List Points
lsten10
Chapters
5
Topics
Description
In this transformative work, Bessel van der Kolk explores the profound impact trauma has on both the mind and body, demonstrating how deeply and enduringly traumatic experiences can influence our physical and mental health. Through a compelling mix of scientific research, clinical insights, and personal anecdotes, he illustrates how trauma disrupts the brain's normal functioning, reshapes the body’s biological systems, and affects emotional well-being. Van der Kolk advocates for innovative treatments beyond traditional talk therapy, highlighting approaches that harness the body's natural healing processes to help trauma survivors reclaim their lives and sense of self.
What will you learn?
By reading this groundbreaking work by Bessel van der Kolk, you'll gain an in-depth understanding of how trauma impacts the brain, mind, and body, and explore innovative treatments that harness the body's natural healing abilities. The book delves into the science behind trauma, the ways it can reshape both mental and physical health, and provides practical guidance for reclaiming a sense of safety and self. You'll discover integrated, holistic approaches combining neuroscience, psychology, and body awareness to help those affected by trauma recover and thrive.
Who’s it for?
• Trauma survivors seeking understanding and healing.
• Mental health professionals and therapists.
• Medical practitioners interested in the mind-body connection.
• Students of psychology and psychiatry.
• Caregivers and family members of those affected by trauma.
Categories
Key Learning
Available chapters to listen for this topic- 1
Understanding Trauma and Its Impacts on the Body and Brain
Explore how traumatic experiences alter the function of both the mind and body, emphasizing changes in neurobiology and psychosomatic responses, as paths to healing through awareness and intervention. - 2
Neuroscience of Trauma
Brain Function and Emotional Regulation - 3
The Balance of Mind and Body
Exploring the Connection - 4
The Role of Attachment and Relationships in Healing Trauma
Investigate how secure attachments and healthy relationships can serve as powerful instruments in trauma recovery, fostering feelings of safety, trust, and emotional support. - 5
Therapeutic Approaches for Trauma
Traditional and Innovative Techniques - 6
Expressive Therapies
Empowering Recovery Through Creativity - 7
The Power of Yoga and Mindfulness
Reconnecting with Your Body - 8
The Importance of a Safe Therapeutic Environment
Creating Healing Spaces - 9
Community and Support Systems in Trauma Recovery
Building Networks of Care - 10
The Future of Trauma Treatment
Advances and Hope
